Lebanese cuisine includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. It also includes copious amounts of garlic and olive oil, often seasoned with lemon juice. Chickpeas and parsley are also staples of the Lebanese diet. Well-known savoury dishes include baba ghanouj, a dip made of char-grilled eggplant; falafel, small deep-fried balls or patties made of highly spiced ground chickpeas, fava beans, or a combination of the two; and shawarma, a sandwich with marinated meat skewered and cooked on large rods. An important component of many Lebanese meals is hummus, a dip or spread made of blended chickpeas, tahini, lemon juice, and garlic, typically eaten with flatbread.